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Divinity Missionary Baptist Church Divinity Missionary Baptist Church

Primo Boost Keto · 9 days ago
Eat when you're hungry; stop when you're full. Listen to your stomach, NOT your taste buds. Eat slowly, savor the flavor, and pay attention to when you start feeling full.Water is your friend:  Primo Boost Keto   Drink a full glass of water before meals, and have more throughout the day. It helps keep your system clean and staves off some hunger. Create a routine. When will you exercise? How will you be managing your daily menu? The more you can make a healthy lifestyle part of your daily routine, the easier it becomes.Be realistic and sensible. Most people don't become fat over night and most won't get thin in days or even weeks. Studies show people who take off weight slowly and steadily are more likely to keep it off.  

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