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How to Get Rid of Belly Fat? How to Get Rid of Belly Fat?

   Discussion: How to Get Rid of Belly Fat?
rosariawetzell · 19 days ago
How Do I Get Started? If you are considering Panalean Review embarking on the Big Breakfast diet, it is recommended that you consult with a license dietitian. A licensed dietitian will review your lifestyle and eating habits in order to plan a menu that will help you to achieve your goals. Many dieters report that after their initial consultation with a dietician, they chose to continue with the plan and lost weight using a well-thought out menu. A licensed dietician will help you to determine whether or not you can lose weight with the Big Breakfast Diet. Whether you call it Jelly Belly or Love Handles, the fact is that excess fat, especially around your waist, is not only unattractive, it is a great health risk as well. It increases risks of heart attack, high blood pressure, cancer, diabetes, stroke etc. Unfortunately, efforts made by people to lose weight (actually fat), especially belly fat, are "looks" oriented and not rooted in the health consciousness. And it is no wonder that industry has capitalized on consumers' desires and market is flooded with "quick fix" solutions for fat and weight loss, which will generate immediate and wonder results. No doubt some of these will generate "immediate results", but in the long run, these will be ineffective. Maintaining weight and remaining in shape is a life style; a resolve, not a pill to swallow and get the results. Before I go on to discuss how to lose jelly belly, let me put forth a harsh truth. "You can not spot reduce belly fat. You will lose fat all over your body" Now, without going into complex, and confusing for some, details of weight loss mechanism, metabolism, and difference of calories from difference sources etc, weight loss facts can be simplified as: An average person needs to burn 3500 calories to lose one lb of weight. It can be concluded that reducing calorie intake, in other words dieting, will lead to weight loss.

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