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Six Pack Diet - What to Eat Six Pack Diet - What to Eat

   Discussion: Six Pack Diet - What to Eat
rosariawetzell · 24 days ago
Indulgence is trouble; Beware of your Panalean Review nose's power: Medical scientists have recently discovered that a food's smell lights up different brain regions than its taste does, which could mean trouble for people watching their weight. The responses that these aromas activate are designed to make us seek out food, which psychologically can lead to cravings and possibly binges according to a study.  Scientists compare the effect on the brain of these aromas, is quite like a drug-seeking behavior. The smell puts people into an agitated state, for example, a person would want to grab a piece of chocolate at any cost, right there and then. Being aware of your nose's power over your brain could help to reduce the cravings. Repeatedly ignoring tempting food smells, can help in overpowering your brain, hence helping in weight loss. Pay attention to your food habits: A study published in a health journal found that, people's caloric intake can increase drastically by up to 71 percent, when they eat in front of the idiot box. This won't come as a surprise to anyone who's ever glanced down from the TV to find an empty bag of corn chips. The facts show that munching while watching TV or even reading can be a bad idea for a couple of reasons: Firstly, one doesn't pay any attention to whether they have had 10 or 100 chips. Secondly, someone often doesn't stop eating until the end of the show, regardless of whether they're full or not. If one gets a hunger pang during a show, reach for low-calorie, high-fiber foods, such as grapes or a salad or anything fibrous, like a soy snack, rather than high-calorie food items like French fries, ice cream or potato chips. Pick your favorite snack and fill a small bowl, which will satiate your hunger pang for the time being. And don't forget to chew your food and eat slowly.

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