mathewjohn · 10 days ago
Habits are tricky and tough. It's hard to change them. 7 Day Prayer Miracle Review Eliminating bad habits is one of the hardest things we can do, as they are so ingrained in our unconscious, and good habits are equally hard to adopt because it can feel like swimming upstream. Thankfully, there are plenty of tips and tricks which make the process easier. Here are just a few:Make it a game, or make it just a big experiment. Think about it, sometimes we don't follow through because we put too much pressure on ourselves. We convince ourselves it's a matter of life or death. Well, sometimes it is a matter of life or death, but you get the idea. We overwhelm ourselves with the thought of fixing the problem. Instead of psyching yourself out, imagine that it's nothing more than an experiment you're playing with. Futurist Buckminster Fuller famously decided that he was bored with his life in his mid-twenties and decided he would either kill himself, or consider the rest of his life a tremendous and continuous experiment. The experiment worked, at least partially because he decided to take it all less seriously and to have more fun with it all. -You also need to recognize that you're probably going to fail at least once or twice in your attempt to change the habit. This is alright, and you need to understand that it is alright so that you don't beat yourself up or get discouraged when it happens. There were habits that I tried to ditch a half dozen times before the new healthy habit stuck. It's not important that you get it right the first time, it's important that you learn from each attempt until you know enough to succeed. -Keeping yourself acutely aware of the negative consequences of your bad behavior can help keep you from validating and continuing a behavior. Negative reinforcement can be really helpful in changing behavior. If you want to change your exercise and eating habits so you reach a decent weight, then having a bunch of photos in an accessible place of people who did not ever change their habits can be a big motivator. Often all I have to do is think about people who engage in my bad habits in a much worse, or more sustained, manner and that helps shock me out of me laziness.https://healthinfluencer.net/7-day-prayer-miracle-review/
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