rosariawetzell · 3 months ago
The truth is that flat stomachs and Internal 911 Review motherhood do not always walk hand in hand; not everyone is blessed with elastic skin which snaps back into place after childbirth. For many women their tummy will always look a little different; and if the skin is looser or over-stretched, it may never go back to the way it was. Every week I am asked by men and women how to reduce the pesky paunch, and what exercises will deflate the spare tyre; everyone wants a gorgeous gut. Six-pack abs should not be a goal for everyone. The average body fat percentage for men is between 14% (as a teenager) and 25% (age 65+). For a man to get on the front cover of Men's Health he would need a body Fat percentage in single figures. The average body fat percentage for a woman is between 24% (as a teenager) and 32% (age 65+). For a woman to display 'six pack' abs she would need a body fat percentage around 13-17%. Genetics play a part in this; some people will remain healthy with naturally low body fat percentage, but for women especially there are health issues. Low body fat percentages lead to cessation of the menstrual cycle, and a high risk of developing osteoporosis. For both men and women achieving very low body fat may involve unhealthy diet and exercise regimes. https://letsfireurbossnow.com/internal-911-review/
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